Or at least your very own 6-pack.Ĭhat with Shaun T and a motivating online community committed to helping you achieve excellence. Here’s more of what you loved about THE ASYLUM Volume 1 meal planner-Shaun’s favorite recipes. Map out your next 30 days of extraordinary transformation with this step-by-step smart guide.ĭon’t just train elite. If you’re crazy enough to take on more, then double your championship efforts with this results-accelerating schedule of THE ASYLUM Volume 1/Volume 2 workouts. Stay committed to seeing exceptional results by crossing off each day’s workout as you go.Ħ0-day ASYLUM Volume 1/Volume 2 Hybrid Calendar How fast can you break out? (25 minutes) Bonus! Game-Changing Tools
This “tutorial” is a competitive workout in itself.
#Insanity asylum full workout free pro
Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you’re ready to crush it in your next competition. Maximize the abilities of your inner athlete. Shaun puts you through the Fit Test at the END! Good luck. Now, compete for THE ASYLUM Volume 2 Championship. You raced to Game Day victory in THE ASYLUM Volume 1.
(40 minutes)Ĭhampionship + Bonus! Fit Test (Sudden Death OT) These core-crushing moves help you blow past your limits. Your back and abs working together at a high level is key to delivering elite performance. (55 minutes)īuild a lean, strong center with this 360-degree workout. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. (20 minutes)Ī quick, strong, responsive lower body is key to a dominant performance. No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. This ab-torching workout will leave your entire body trembling. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. (50 minutes)ĭevelop a superior upper-body with Shaun’s dynamic training sets. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. Here is the information on the 7 new Asylum Vol 2 workouts:Įach of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility.
#Insanity asylum full workout free plus
Here is a preview of the new workouts plus the details below. It looks crazy hard, crazy intense. Here is the Asylum Vol 2 Hybrid - are you tough enough? You can do Asylum 2 and then Shaun T also created a hybrid using Insanity, Asylum 1, and Asylum 2! Why would someone pay $80-200 a month to drive to a gym when you can get an intense, effective workout at home for less money and no drive time?ĭoes it work? Pictures speak louder than words for me. I didn’t think it could get any tougher, but now they are coming out with INSANITY: THE ASYLUM VOL 2 workouts!!Īsylum 2 is 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. Insanity was similar to a football players workout, and Asylum was a straight up athletic matrix to amp up agility, speed, and power. Shaun T has come up with Insanity and Asylum in the past 2 years. I have a lot of friends online that love CrossFit and pounding it out at the gym, but I am still hooked on working out at home. If you loved Shaun T’s past workouts and still want a challenge – Insanity Asylum Vol 2 Is for you!